In fact, Tryptophan is known for its ability to help people fall sleep, and can be found in many ordinary foods, such as dairy products, nuts, honey, seeds and more. If you struggle with falling asleep when it’s time to turn out the lights, then trying some foods and beverages rich in Tryptophan may help you.
Now, eating a late night snack in and of itself is not necessarily a bad thing but eating the wrong foods at a late hour can have a significant impact on the quality of your sleep, which, in turn, can set the stage for a lack of productivity and feeling of sleepiness the following day.įortunately, with a little education and self-discipline from our sleep apnea dentists, you’ll be armed with the information you need in order to avoid foods that may contribute to poor sleep, and instead, focus only on eating the right foods for your late night snack. You eat dinner after getting home from a long day of work and just a few hours later, like clockwork, your belly starts telling your brain, “Hey, feed me!”
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